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I want to help myself
Get information and watch videos about panic attacks
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I want to self-refer for mental health therapy
Self refer online to Managing Moods workshops. The groups teach you techniques to help you feel better.
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I want advice from 111
Find out how to get advice from 111. The service is available 24 hours a day, 7 days a week.
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I want treatment and advice from my GP
Consult your GP via a simple online form - we get back to you by the end of the next working day